philosophistry



Friday, Sep 19, 2003

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Anatomy of Positive Experience

On a side note to this "positive psychology" mumbo jumbo, this is an interesting analysis...

PE (Positive Experience) Anatomy

This is a minimal outline of the model I have developed since 1984 based on the beleif that positive experiences are our most valued personal assets and inner resources. I offer training seminars and coaching based on this model.



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Summary of keys to psychological happiness

Here's a quick reference guide to what psychologists determine as the "secret to happiness". Click below to read my short summary.


Common components to the happy:
- Are connected with family and friends
- Pursue Intimacy
- Don't compare themselves to others
- Lose themselves in activity (flow)
- Doing what they do best
- Are forgiving
- Exhibit gratitude
- Altruistic
- Pursue personal growth

Big Points:
- Materialism is toxic for happiness
- Only serious illness truly attacks life satisfaction
- Actions matter in pursuing happiness, i.e. it's not all in the head.
- People are poor at determining and choosing what makes them happy

Grains of salt:

It could be that the happy are more altruistic, exhibit gratitude, and are likely to pursue personal growth; Causality is alway difficult to prove.

The idea that people are poor at determining what makes them happy I think is essential in that it suggests we don't waste too much time trying to figure things out; the implication is that we should focus on a basic model or set of principles (a common thing I see in the most effective happiness-literature). This is why I feel that people who can stomach a religion like Christianity are guided fairly well along the happiness path as opposed to the perpetually confused like myself, who always has to bootstrap the components of his life.

sidenote: I dunno though, hapiness just seems so boring... or at least the happiness they describe. Plus, we're all different, and one should be weary about psychological generalizations. For example, in my case, I think being in flow works... the other stuff? who knows, wouldn't hurt to try



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Psychology of Happiness

The Secret of Happiness

The once-fuzzy picture of what makes people happy is coming into focus as psychologists no longer shun the study of happiness. In the mid-'90s, scientific journals published about 100 studies on sadness for every one study on happiness.

...

Life satisfaction occurs most often when people are engaged in absorbing activities that cause them to forget themselves, lose track of time and stop worrying. "Flow" is the term Claremont Graduate University psychologist Mihaly Csikszentmihalyi (pronounced cheeks-sent-mee-hi) coined to describe this phenomenon.

Another interesting bit...

People aren't very good at predicting what will make them happy, cutting-edge research shows.



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How Kids Interpret Radiohead

Radiohead Rorschach

Mitsi has consented to a simple experiment: We will play a career-spanning selection of Radiohead songs; the kids, equipped with Sharpies and blank sheets of paper, will simply draw whatever the music suggests to them. We don't even give them the name of the band. They don't know anything about Radiohead, the mountain of criticism, the mythology. Their thoughts and interpretations are pure, unsullied, literally unique.



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50 Cent in Israel

Introducing 50 Shekel... Jewish Hip-Hop (darkOS)



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My Take on the Law of Accelerating Returns (myLAR) - Part I - Runaway Sexual Selection

My conversion from Catholicism to Agnosticism coincided with my first exposure to Darwinian natural selection in the 9th grade. In Natural Selection I saw the beginnings of what seemed like a better sketch than Christian genesis. However, I had my doubts about Natural Selection; Darwin's theories still made it seem like it would take forever to bore out only average or gray species. How was this simple thing supposed to ever spontaneously produce life, or create something as complex as the eye?


These questions remained unaswered for me until I read Kurzweil's Age of Spiritual Machines, wherein I first learned about hidden mechanisms and algorithms laced within the structure of order and time that showed how rapidly increasing complexity was the rule.

This begins the first of a long-series--hopefully daily--of metaphors and vignettes that will make you feel more confident about the power and truth of the law of accelerating returns.

The first one that's simple is runaway sexul selection. Sexual selection is a subset of natural selection. This is a process where features are selected for during the mating process, such as having big muscles or colorful plumage.

Here is an excerpt from Introduction to Evolutionary Biology

Evolution can get stuck in a positive feedback loop. Another model to explain secondary sexual characteristics is called the runaway sexual selection model. R. A. Fisher proposed that females may have an innate preference for some male trait before it appears in a population. Females would then mate with male carriers when the trait appears. The offspring of these matings have the genes for both the trait and the preference for the trait. As a result, the process snowballs until natural selection brings it into check. Suppose that female birds prefer males with longer than average tail feathers. Mutant males with longer than average feathers will produce more offspring than the short feathered males. In the next generation, average tail length will increase. As the generations progress, feather length will increase because females do not prefer a specific length tail, but a longer than average tail. Eventually tail length will increase to the point were the liability to survival is matched by the sexual attractiveness of the trait and an equilibrium will be established. Note that in many exotic birds male plumage is often very showy and many species do in fact have males with greatly elongated feathers. In some cases these feathers are shed after the breeding season.

In this model, features can explode out of nowhere. For example, among human populations, there could be various subpopulations with different preferences for male height. In one particular subpopulation for example, the women could favor men who were at least one standard deviation above the mean. Over time, this would pressure the mean height to rise. If this increase were successful for this subpopulation in its survival rate, then this preference for height would propagate to other human subpopulations.

This illustrates a sexual selection based on intraspecies relativity, and not just feature-existence. By women having a preference for the best of a group, a consistent pressure for quality-increases emerges. Eventually, the utility of the quality-increases could surpass its use for survival. Well, having a knack for speedy quality-increases could be what gives a certain species a competitive edge over other species.

This also makes it obvious how intelligent homo sapiens could have evolved from not so intelligent ape-like ancestors. If subpopulations of women (or men) continuously favored the handful of smart members of their group, then the overall mean intelligence would drift up.

To further accelerate this process, throw in the growing ease of communication among humans throughout history (dark ages excluded). The more connected we became, the faster trophy mates would become norm, giving rise to a higher standard for trophy mates. Even today, celebrities probably get laid the most for (previously) good evolutionary reason. A phenotype that is celebrated the most by a species should have its genotype spread proportionally as well in order to improve the overall quality of the species.

The impact of increased connectivity on evolution would be an example of a network effect. More on this later.



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Dean Campaign as Marketing Case Study

Check out Howard Dean's Blog for America. I love his site as a case study in some fresh marketing ideas.


Everything's a concert - Dean has taken advantage of the real-time nature of the web and blogging, and used his site as a 24/7 party. Every day you go on there, there is some new frenzy or increasing excitment. Some examples are his catchy campaigns, "September to Remember" and "Sleepless Summer Tour." Also interesting are all the shared partying by his blogging staff, such as birthday announcements and the excited reporting of good poll returns.

Illusion of Crowd - The Dean Blog has the appearance of being busy and thriving without being crowded. There's like 500 outbound links from the site plus 4-10 posts a day. Placed nicely in there are knick-knacks like registration-number tickers, updated poll results, announcements etc.

Personal Feel - You can tell the site is run by excited kids. Personal comments riddle the site and the links on the blogroll seem informally chosen. All of this creates the impression in the viewer that Dean likes to have fun and give his supporters freedom. I can imagine this attitude contrasting with those of Lieberman and Kerry, where they would be too careful and political to allow their campaign staff to have free reign.